The big green tick

Download these 10 snappy health snippets,  all less than 100 words and designed for easy sharing with your staff, customers, suppliers etc.

  1. Postural pains from lounging around
  2. Ditch the SADs with sunshine
  3. Strength training benefits
  4. Warning to new mums about running
  5. Walking: how to get more bang for your buck
  6. Partying tactics
  7. Retro walking benefits
  8. Having BHAGs of motivation
  9. Micro breaks for macro benefits
  10. Warding off drowsiness

Join the Catch Fitness club

Immediately gain access to our member’s only area and:

  • Three of our fabulously popular challenges. The rules, the posters, the pics.
  • Plus,  a monthly Snappy Snippet. Healthy tip for easy inclusion into your workplace newsletters.
  • Discounts and deals on our programmes