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Where to start?

Overwhelmed by all the workplace wellness ideas? Not sure where to start? Should you institute on-site Yoga classes or a smoking cessation course, provide everyone with gym memberships, or massage vouchers? What will give you the most bang for your buck?

Click here to read my list of top 10, bang for your buck, favourites and if you’re short on cash but big on making inroads, start with our freebies below.

Download 10 snappy health snippets,  all less than 100 words and designed for easy sharing with staff, customers, suppliers, etc.

Thinking of putting in a fitness space at your place? Check out this checklist first.

Need to go back a few steps and identify your workplace’s needs and how best to meet them?¬† Get started with resources like this one from the WA Government¬† and this Small Business one. Similar ones are likely available in your area.

Become a Catch Fitness Club member and download January’s Survival Challenge – for free, direct from our new book!