Download these 10 snappy health snippets, all less than 100 words and designed for easy sharing with your staff, customers, suppliers etc.
- Postural pains from lounging around
- Ditch the SADs with sunshine
- Strength training benefits
- Warning to new mums about running
- Walking: how to get more bang for your buck
- Partying tactics
- Retro walking benefits
- Having BHAGs of motivation
- Micro breaks for macro benefits
- Warding off drowsiness
Join the Catch Fitness club
Immediately gain access to our member’s only area and:
- Three of our fabulously popular challenges. The rules, the posters, the pics.
- Plus, a monthly Snappy Snippet. Healthy tip for easy inclusion into your workplace newsletters.
- Discounts and deals on our programmes