12 Months of Challenges


AVAILABLEĀ  ON AMAZON HEREĀ or buy directly by emailing

  • 12 unique and useful wellbeing Challenges for your workplace. One for each month of the year
  • Posters, certificates and leaderboard
  • Insider tips on how to create your own awesome Challenges.

While there are some wacky Challenges in this guide, they are not built on wacky research. The Challenges cater for a wide range of fitness levels, abilities, personality types and preferences, from the ‘let’s-do-100-push-ups-before-breaky’ crew to the ‘I’d-rather-have-a-hot-chocolate’ crew.

They can be done solo, from home, with others, at the office, online and in teams.

Catch Fitness has rolled out loads of Challenges, used by thousands so we’ve now started publishing some of our favourites for everyone to access.

Download as an e-book from Amazon, send us a copy of proof of purchase and we’ll send you the high res posters, certificates and pics to print our your end for zero extra dollars.

Too easy.

For more detail clickety click on the gallery images below and click here to go to the Amazon book page.




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